Here on the Mobile Mat, I will provide different strategies and resources for anyone who wishes to visit. Feel free to post anything you wish, but know that this forum is for educational purposes, and not intended to be a place for therapy. If at anytime you wish to discuss your specific emotional/medical health needs, please contact me, and we can set up an appropriate time to talk.
I invite you to engage with this forum, and discover different ways to improve your overall health and well-being.
Thank you for coming along for the ride! -Matt