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Matthew Marder
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Matthew Marder
May 05, 2022
In General Discussions
Here is a recent article detailing how simply being outdoors can help you maintain a positive and healthy well-being. https://www.detroitnews.com/story/news/local/michigan/2022/05/01/belle-isle-yearning-physical-mental-healing-parkrx/9594271002/
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Matthew Marder
Apr 15, 2022
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Matthew Marder
Apr 11, 2022
In General Discussions
This is an article addressing why people tell lies and its ultimate impact. Click/Tap this link to read the story: https://apple.news/ARs456geCTOeWsqhjYoCF2A
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Matthew Marder
Oct 17, 2021
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Matthew Marder
May 12, 2021
In General Discussions
When life gets rough, remember that everything happens one step at a time. If you are overwhelmed and need some support, contact me now! What are some strategies that helped yiu “simmer down” when overwhelmed?
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Matthew Marder
May 08, 2021
In General Discussions
Please reach out to any mentalhealth provider that works best for you. If you need any support, contact me. If we are not a good fit, then I am ready and willing to steer you to someone that fits your needs.
https://www.statnews.com/2021/05/07/as-the-covid-19-crisis-ebbs-in-the-u-s-experts-brace-for-a-long-term-impact-on-mental-health/
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Matthew Marder
Apr 04, 2021
In General Discussions
Building a trusting relationship increases the odds of success in any situation. Whether you need to work on yourself, or maintain a positive relationship with someone else. I am available to provide a safe space where everyone will be heard, acknowledged, and understood. My ultimate goal is to help you put life’s puzzle together one piece at a time.
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Matthew Marder
Mar 10, 2021
In General Discussions
https://www.visualcapitalist.com/50-cognitive-biases-in-the-modern-world/?fbclid=IwAR3oIBTtUbrBTOhLhaEvYZwY6KvKnY-oq5XSlJz5_ewmS_ynfnDsgmJaME
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Matthew Marder
Mar 08, 2021
In General Discussions
Here is an article discussing some things you can do to cope, when your regular coping strategies are no longer working.
The question: What are some ways you cope now, and what have you tried when they were nit effective anymore?
Feel free to shar your thoughts and ideas for others to learn and grow.🧐 https://www.bustle.com/wellness/pandemic-coping-mechanisms-anxiety-sustainable-self-care-experts
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Matthew Marder
Mar 08, 2021
In General Discussions
Here on the Mobile Mat, I will provide different strategies and resources for anyone who wishes to visit. Feel free to post anything you wish, but know that this forum is for educational purposes, and not intended to be a place for therapy. If at anytime you wish to discuss your specific emotional/medical health needs, please contact me, and we can set up an appropriate time to talk. I invite you to engage with this forum, and discover different ways to improve your overall health and well-being. Thank you for coming along for the ride! -Matt
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